LEARN HOW TO DEVELOP CONFIDENCE DESTROY LIMITING BELIEFS AND ACHIEVE SUCCESS!
It Works
How This Coaching Program Works
Structured and collaborative coaching produces results.
Here's how:
✅ Re-establish your vision: I’ll help you draw out all of your aspirations. We’ll explore your ideal life and build a roadmap to get there.
✅ Strategic Planning: We'll collaborate to develop a personalised action plan. This involves breaking down larger goals into smaller, manageable steps.
✅ Weekly Accountability: Stay focused and motivated with daily check-ins and support. Weekly sessions allow you to review progress, address challenges, and adjust your plan.
✅ Progress Tracking: You'll receive an interactive spreadsheet to track your weekly tasks and monitor your overall progress. This visual tool helps you stay organised and motivated throughout your journey.
This approach is designed to empower you to take consistent action and achieve lasting results.
Why It Works
The Science of Accountability and Goal Achievement
Coaching is more than just advice; it's a structured process that leverages psychological principles to help you achieve your goals. One of the key factors in successful coaching is accountability, and research has shown its profound impact on our brains and behaviour.
The Neuroscience of Accountability
Research has found that when we know we'll be held accountable for our actions, our brains show increased activity in the limbic system, the area responsible for emotions, motivation, and reward processing. This suggests that accountability taps into our innate desire for approval and achievement, driving us to work harder and stay focused on our goals.
👉 Essential for Motivation: Research shows that feeling connected to others and having social accountability is crucial for intrinsic motivation, the drive that comes from within (Ryan & Deci, 2000).
👉 Dramatically Increases Success: Ongoing accountability support can boost your chances of reaching your goals to an astounding 95%. (Harkin et al., 2016) With my weekly check-ins and guidance, you'll stay focused and driven.
👉 Promotes Positive Behavior: Simply knowing you have a check-in coming up can increase positive behaviours by 50% (Oussedik et al., 2017).
👉 Doubles Goal Adherence: Virtual, weekly accountability sessions led by skilled facilitators more than double your likelihood of sticking to your plans and achieving your goals. (Oussedik et al., 2017) (Kast & Pomeranz, 2014).
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Harkin, B., Webb, T., Chang, B., Prestwich, A., Conner, M., & Kellar, I. et al. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychological Bulletin, 142(2), 198-229. https://doi.org/10.1037/bul0000025
Kast, F., & Pomeranz, D. (2014). Saving More to Borrow Less: Experimental Evidence from Access to Formal Savings Accounts in Chile. SSRN Electronic Journal, 20239. https://doi.org/10.2139/ssrn.2451036
Oussedik, E., Foy, C., Masicampo, E., Kammrath, L., Anderson, R., & Feldman, S. (2017). Accountability: a missing construct in models of adherence behavior and in clinical practice. Patient Preference And Adherence, Volume 11, 1285-1294. https://doi.org/10.2147/ppa.s135895
Ryan, R., & Deci, E. (2000). Self Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. American Psychologist, 55(1), 68-78. https://doi.org/10.1037110003-066X.55.1.68
Scheier, M., & Carver, C. (1977). Self-focused attention and the experience of emotion: Attraction, repulsion, elation, and depression. Journal Of Personality And Social Psychology, 35(9), 625-636. https://doi.org/10.1037/0022-3514.35.9.625
Silvia, P. (2002). Self-Awareness and the Regulation of Emotional Intensity. Self And Identity, 1(1), 3-10. https://doi.org/10.1080/152988602317232768
Why It Will Work For You
Imagine waking up knowing exactly what you need to do for the day.
Imagine having a specialist in your corner whose sole purpose is to help you succeed.
❌ No more drowning in a sea of tasks.
❌ No more delaying your priorities.
❌ No more wasted time spent procrastinating.
❌ No more mental isolation and lack of progress.
Why My Coaching Produces Results For You
At the heart of my coaching lies genuine human connection. I provide dedicated, weekly support designed to be one of the most powerful interventions for boosting your performance and helping you achieve your goals.
I want you to succeed.
More Than Self-Help Hype
The coaching industry is teeming with self-enlightenment buzzwords, empty promises and unhelpful jargon. It's easy to get sucked into the vortex of hype and end up feeling lost.
There is another way that ditches the magic and focuses on what really works.
Here's the raw truth: Lasting change comes down to four core principles:
Crystal Clear Goals: Knowing exactly what you want to achieve. Not some vague desire for "happiness" - we're talking concrete goals that make you excited to get out of bed in the morning.
Consistent Action: It's great to have goals, but sitting on them won't get you anywhere. You’ve got to chip away at them, day by day. Small, steady progress is the key to unlocking big results.
Accountability: Let's be honest. We all get stuck sometimes and, more often than not, end up mentally isolated. That's where having someone on your team, celebrating your victories, and holding you accountable makes all the difference.
Not Giving Up: Things will go wrong and it’s the ability to keep going no matter the setbacks that separates the winners from the losers.
The good news?
Coaching can be your secret weapon for building these four pillars of success. I’ll help you identify your goals, focus your weekly tasks and be with you every step of the way.
Where's the catch?
There is none. No pressure, no long-term contracts, and no snake oil.
If you’re ready to escape the ordinary and see lasting change, let's chat.
Pricing
Actionable Coaching at a Fragment of the Cost of Executive Coaching
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Group Workshop
£850/5hr Session
✔ Up to 10 participants
✔ Work through Sticking Points
✔ Organise Priorities
✔ Accelerated Goals
✔ Action Planning
✔ Resolve mental isolation
Monthly Membership
£650/Month
✔ Weekly strategy call
✔ Deep dive into structuring habits
✔ Regular contact via text and email
✔ Access to mastermind group
✔ Tracked progress
✔ Easy to use Spreadsheets
3 Month Membership
£500/Month
✔ Weekly strategy call
✔ Deep dive into structuring habits
✔ Regular contact via text and email
✔ Access to mastermind group
✔ Tracked progress
✔ Easy to use Spreadsheets
✔ Quarterly coaching session